The 'C-Section Recovery Manual -
Your Body Your Recovery'
All you need to know for a smooth recovery after caesarean birth in one book!
Take the first step towards empowering your c-section recovery.
The C-section Recovery Manual provides a companion guide for the best way to manage your six week recovery period.
The 3 part 'C-section Recovery Manual' includes twelve chapters of information about rehabilitation after surgery, six weeks of daily planners and journal pages all designed to support you through the postpartum.
LET ME GUESS ...
You are just home from hospital after your C-section struggling to remember what your instructions were and wondering what to do next to best manage your pain, your baby and your scar?
You've probably found yourself googling 'caesarean recovery' or 'healing after a caesarean'.
If that's the case then you have come to the right place.
Learn everything you need to know from two experienced midwives and healing practitioners all in one book!
Comprehensive, easy to read, and answers to every question you might have about the surgery and post-birth experience.
Help equip you to understand the why, when, how, and what happens to you and your body during and following Caesarean section surgery.
Information and tools to help navigate and journal what can be an overwhelming time.
JUST IMAGINE IF....
- you knew exactly what to do for a full recovery
- you were able to recover while at the same time really enjoy your precious new baby
- you have the knowledge to take care of your wound to best promote healing.
- you could feel calm, strong and confident as you move through the six-week recovery period.
The risks and signs of potential complications such as
infection, blood clots, wound breakdown and depression and anxiety
are not always discussed before leaving the hospital.
YOU MIGHT BE FEELING...
Let down because your birth classes focused on natural birth and baby care with little or no access to caesarean specific antenatal education. Now you've been discharged from the hospital with minimal guidance for the six-week recovery period.
MEET THE AUTHORS
Leonie Rastas
Nurse, Midwife, Author, Educator, Wife and Mother of 6
I know first-hand the struggle women go through in the early weeks after birth, as all 6 of my children were born by caesarian.
Even though I had my nursing and midwifery background to draw on I really struggled to cope with my baby and my body after my C-section. Seeing so many struggle like I did inspired me to create resources to help women and their partners fastrack their recovery, avoid complications so they can get back to exercise and pre-pregnant activity levels.
Janine McKnight
As a nurse & midwife, I've worked with women for over four decades after birth in hospitals and as a health visitor at home. I've seen the struggles women have and the lack of vital knowledge for their recovery.
Our aim is to answer your questions and concerns during your postpartum period and to help you understand the why, when, and how to manage your recovery period.
I am a mum to two sons whose wives have had caesarean births.
“I have had x 4 C-Sections and the information in this wonderful book would have been just so helpful at the time.
Leonie is so thorough and I can’t think of an area she doesn’t cover. I would highly recommend this book to anyone who is pregnant or even to buy as a gift for expecting mothers. ”
- Jacqui -
"The eBook from Caesarcare was really helpful after I had my twins by C-section. The chapter on post-op recovery gave me some great tips for managing my pain and supporting my stitches. It was good to read about the early weeks at home also."
- Sarah -
"This was such a helpful resource for my daughter anticipating her caesarean birth. She found the tips for planning for hospital and returning home so helpful. It was such an asset in approaching surgery as it was important information given in a calming and supportive way. It helped her understand what to expect and helped her to formulate questions for her doctor. She also used the splint during her recovery and found it very helpful at a time when she was having to hold her baby for long periods. This is an excellent resource for anyone anticipating a caesarian and is highly recommended."
- Margaret -
*** BONUS ***
Order NOW and you'll also receive your free pdf 'C-section Recovery journal'
This journal will....inspire & encourage you throughout the healing journey
What if you were able to prepare ahead of time to have the smoothest recovery after your C-Section?
It's possible for you to have a smooth recovery IF you have the right tools and knowledge of how to do so.
This book will do that for you!!
Get all the knowledge you need and have a beautiful birth experience and empowered recovery.
The book that should be on the bedside table of every woman who has to have a C-section birth.
'C-Section Recovery Manual: Your Body, Your Recovery' is a comprehensive and informative guide for any mother considering or who has experienced a C-section.
There are two empowering tools within the book for mothers after a C-section birth.
The journals and daily planners are empowering tools that provide valuable information for first-time mothers and as a point of reference and reflection after a second, third, or even fourth birth!
The C-section Recovery Manual is the perfect companion for mothers, partners and support networks.
The C-section Recovery Manual is essential for the mother and her partner, family, and friends to help them understand how they can be the best support during the recovery period. The book gives deep insight into the whole surgical process and healing phase.
The C-section Recovery Manual is essential for the mother and her partner, family, and friends to help them understand how they can be the best support during the recovery period. The book gives deep insight into the whole surgical process and healing phase.
For many women, childbirth education specific to caesarean birth is either negligible or non-existent currently, leaving the larger portion of birthing women underserved.
The C-section Recovery Manual attempts to bridge the gap with:
* Twelve chapters of guidance from preparation to six weeks post-surgery and beyond.
* Wholeperson health and well being is discussed exploring the impact on physical, mental & spiritual dimensions.
* The book is written in three parts, part one discussion, part two six weeks of daily planners and part three journal pages.
The manual will be available in hardcopy and on kindle.
