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ANNOUNCING OUR BOOK LAUNCH IN MAY 2022

C-SECTION RECOVERY MANUAL 

YOUR BODY  YOUR RECOVERY  

The three part comprehensive guide you wish you'd had before your c-section.

WRITTEN BY

LEONIE RASTAS & JANINE MCKNIGHT COWAN

Janine McKnight Cowan

Nurse,Midwife, British Empire Medal Award, Queens Nurse & Community health visitor

Leonie Rastas

Nurse, Midwife, Author, Educator and Fellow of the  Australian College of Nursing 

 

 

C-section Recovery Manual

Comprehensive, three parts 

  • 12 chapters
  • Guided journal pages
  • Daily planners
Pre -order now

Resources for every stage of the journey

Online courses


Take a self-guided journey with weekly interactive lessons.

Take a course
1-on-1 coaching


Launch into your 4th trimester with personalized guidance.

Schedule a 1:1 call
How-to guides


Learn actionable skills you can easily use to improve your daily life.

Download the guides

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Fantastic help for mums a great resource for hospitals to supply.

Ali Rousseax

Sophie Garrity

As a health professional, I love the fact that C-Section Recovery Manual, Your Body – Your Recovery delivers all of the information you could possibly want, in addition to facts and tips that you may not have even considered prior to birthing a baby via c-section. This is a must-read for anyone looking for an evidence-based and pragmatic guide to c-sections.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Apart from the clear information and gentle guidance in the C- Section manual there are wonderful tips and ideas about best standard preparation and recovery.Whether it’s your first or subsequent caesarean birth, having this manual to accompany you is like having a good friend.

Glenda Anderson.

The C-section recovery manual is well-researched and draws on the author's vast knowledge on the subject. I would recommend it to anyone who is planning a C-Section, or any Mum who finds herself birthing via emergency C-Section.

—Alison Meredith, three-time C-Section mother.