C-Section Recovery Guide — Digital PDF

The complete digital version of Leonie's C-Section Recovery Manual C-section Recovery Manual is a comprehensive self-help guide to recovery after caesarean birth. Written by two midwives skilled in postpartum care, with a passion for supporting this underserved group of new mums and their partners.

The digital manual features 12 chapters of evidence-based guidance, reflective journal pages with prompts, a six-week day planner, and a surgical scar tracker — making it a valuable companion for your C-section recovery journey.

The content provides clear explanation and education on the impact of surgery physically, mentally and spiritually, with practical suggestions to support recovery in all aspects. It is designed for you, your partner and your support network, helping everyone understand how they can provide practical support during your recovery.

• Instant access after purchase

• PDF format

• No shipping required

• Read on your phone, tablet, laptop or computer

• A practical recovery companion

• $9.95 one-time purchase